Why you should stop undervaluing your ‘negative’ emotions

Do you know the feeling when you have so much to do and there is little time left to do it. Your shoulders and neck start feeling tense, your thoughts are racing, your focus is all over the place and the stress starts kicking in. Now you are also stressing about the stress and thatMeer lezen over “Why you should stop undervaluing your ‘negative’ emotions”

What to do when a task seems overwhelming?

How many of you procrastinate? Or maybe you don’t relate to procrastinating, but you do feel overwhelmed whenever you get appointed a big task that seems too much too handle. Yet when you are done with the tasks it doesn’t seem so ‘big’ anymore. As if it magically changes into something you can cope with.Meer lezen over “What to do when a task seems overwhelming?”

How to deal with uncertainty and gain the most out of the situation

A phenomenon we all experience is called ‘change’. Change allows the possibility for growth and development to enter our lives. We gain new knowledge with new experiences and we learn what we do and do not like. By placing our right foot in the comfort zone and our left in the unknown we have aMeer lezen over “How to deal with uncertainty and gain the most out of the situation”

A great exercise to clear your thoughts

We all know those periods of time when our minds are full of racing thoughts. Those moments when it is really difficult to just enjoy the thing you are doing, to enjoy the present. During those moments you might want to distract yourself because if you don’t all those thoughts come rushing through. Racing thoughtsMeer lezen over “A great exercise to clear your thoughts”

Protect your mind from negativity

In times like these with the Corona Virus dominating the news, it is important not only to think of the physiological consequences, but also about the psychological ones. I have looked up some psychological studies discussing fear and how it can be contagious. In this post I will not discuss the virus as much, butMeer lezen over “Protect your mind from negativity”

3 lessons that help you evolve into the next version of yourself

This week I write about three golden nuggets, or insights, or wise expressions, that I believe to be related and of great importance. For me they highlight how we are always changing, how growth is something in our lives that lies deep within us, and how we should accept the fact that we will notMeer lezen over “3 lessons that help you evolve into the next version of yourself”

You can influence the speed of time

Every now and then I catch myself wanting time to pass by faster. There is so much I want to do in life, so much to explore and learn, that I visualize what the future will look like and sometimes stay there mentally.. Whenever this happens, I notice that I start to lose focus andMeer lezen over “You can influence the speed of time”

4 types of goals and how to implement them for success

Many of us like to set goals for ourselves, and in a way everyone sets goals for themselves. Goals don’t have to be big things. They can be small things as well. Think of writing a to-do list for the day and crossing of what you have finished. Those things on that list can beMeer lezen over “4 types of goals and how to implement them for success”

How visualization can improve your life

Visualization is a subject many talk about. It is a skill that we can all implement in our lives no matter how big or small an activity is. Visualization is a mental tool which allows us to imagine all the possible outcomes of an object or experience. It is a method that does wonders forMeer lezen over “How visualization can improve your life”

THE THREE ZONES: Comfort zone, stretch zone, and stress zone

It truly is a nice thing to be able to sit down on the couch and relax after a long day. Or even to enjoy spending your time with your friends and loved ones indoors, maybe watching movies and playing boardgames. With the world occasionally being chaotic, it is also nice to know what toMeer lezen over “THE THREE ZONES: Comfort zone, stretch zone, and stress zone”