Protect your mind from negativity

In times like these with the Corona Virus dominating the news, it is important not only to think of the physiological consequences, but also about the psychological ones. I have looked up some psychological studies discussing fear and how it can be contagious. In this post I will not discuss the virus as much, butMeer lezen over “Protect your mind from negativity”

Positivity is a choice

Most of us are used to live a fast paced life, with innovative ideas popping up every week, start-up businesses rising up all the time, economies fluctuating and politics and wars that never seem to bore. All of that with our friend ‘social media’ that allows us to keep track of it all. Now weMeer lezen over “Positivity is a choice”

Change is inevitable

The current situation we are experiencing is demanding a drastic change in our lives. We cannot continue to live the way we are used to and are forced into changing the way we exercise, study, work, eat, and interact with each other. Change is inevitable and it is continuous. It will always happen and isMeer lezen over “Change is inevitable”

Living mindfully during uncertain times

Last week I wrote about the difference between fear and anxiety and how they can influence your immune system in different ways. If you have not read it yet and you are curious, go to this blogpost. This week I will discuss how fear and anxiety can be contagious and what we do against it.Meer lezen over “Living mindfully during uncertain times”

From living in fear to maintaining a peaceful state of mind

In times like these with the Corona Virus dominating the news, it is important not only to think of the physiological consequences, but also about the psychological ones. I have looked up some psychological studies discussing fear and how it can be contagious. In this post I will not discuss the virus as much, butMeer lezen over “From living in fear to maintaining a peaceful state of mind”