What to do when a task seems overwhelming?

How many of you procrastinate? Or maybe you don’t relate to procrastinating, but you do feel overwhelmed whenever you get appointed a big task that seems too much too handle. Yet when you are done with the tasks it doesn’t seem so ‘big’ anymore. As if it magically changes into something you can cope with.Meer lezen over “What to do when a task seems overwhelming?”

A great exercise to clear your thoughts

We all know those periods of time when our minds are full of racing thoughts. Those moments when it is really difficult to just enjoy the thing you are doing, to enjoy the present. During those moments you might want to distract yourself because if you don’t all those thoughts come rushing through. Racing thoughtsMeer lezen over “A great exercise to clear your thoughts”

Protect your mind from negativity

In times like these with the Corona Virus dominating the news, it is important not only to think of the physiological consequences, but also about the psychological ones. I have looked up some psychological studies discussing fear and how it can be contagious. In this post I will not discuss the virus as much, butMeer lezen over “Protect your mind from negativity”