Blueprint for life series part II: Visualization

Where do you see yourself in the next 10 years? Or the next 5 years? The next 2? What goals do you want to accomplish? Today I write about visualisation as a process continuing self-reflection. Where reflection helps you get a better understanding of yourself, visualisation helps you see how you will achieve your dreamsMeer lezen over “Blueprint for life series part II: Visualization”

You get what you give

It is not necessary to live life constantly thinking of the future. Living in the moment, in the here and now, gives us joy. Does this mean that we should only do things that provide us happiness and make us feel well? Some might agree with this view, while others might think that in someMeer lezen over “You get what you give”

Kenny Bon – From the inside out

I had the pleasure to interview Kenny Bon. A man who always seems happy and positive. If you follow him on Instagram, you would think he is always exercising. He seems to be in constant motion, always trying new things. He is someone who practices what he preaches. He tries to look at what isMeer lezen over “Kenny Bon – From the inside out”

Living mindfully during uncertain times

Last week I wrote about the difference between fear and anxiety and how they can influence your immune system in different ways. If you have not read it yet and you are curious, go to this blogpost. This week I will discuss how fear and anxiety can be contagious and what we do against it.Meer lezen over “Living mindfully during uncertain times”