Protect your mind from negativity

In times like these with the Corona Virus dominating the news, it is important not only to think of the physiological consequences, but also about the psychological ones. I have looked up some psychological studies discussing fear and how it can be contagious. In this post I will not discuss the virus as much, butMeer lezen over “Protect your mind from negativity”

Blueprint for life series part II: Visualization

Where do you see yourself in the next 10 years? Or the next 5 years? The next 2? What goals do you want to accomplish? Today I write about visualisation as a process continuing self-reflection. Where reflection helps you get a better understanding of yourself, visualisation helps you see how you will achieve your dreamsMeer lezen over “Blueprint for life series part II: Visualization”

Blueprint for life series part I: Reflection

This week I came back from another journey visiting the blue coast of France, or how you should pronounce it, ‘the côte d’azur’. I came back to prepare myself and get started with my studies and work. One of the things I love to do is reflect, more importantly when I get back from aMeer lezen over “Blueprint for life series part I: Reflection”

Kenny Bon – From the inside out

I had the pleasure to interview Kenny Bon. A man who always seems happy and positive. If you follow him on Instagram, you would think he is always exercising. He seems to be in constant motion, always trying new things. He is someone who practices what he preaches. He tries to look at what isMeer lezen over “Kenny Bon – From the inside out”

Positivity is a choice

Most of us are used to live a fast paced life, with innovative ideas popping up every week, start-up businesses rising up all the time, economies fluctuating and politics and wars that never seem to bore. All of that with our friend ‘social media’ that allows us to keep track of it all. Now weMeer lezen over “Positivity is a choice”