A great exercise to clear your thoughts

We all know those periods of time when our minds are full of racing thoughts. Those moments when it is really difficult to just enjoy the thing you are doing, to enjoy the present. During those moments you might want to distract yourself because if you don’t all those thoughts come rushing through. Racing thoughtsMeer lezen over “A great exercise to clear your thoughts”

3 lessons that help you evolve into the next version of yourself

This week I write about three golden nuggets, or insights, or wise expressions, that I believe to be related and of great importance. For me they highlight how we are always changing, how growth is something in our lives that lies deep within us, and how we should accept the fact that we will notMeer lezen over “3 lessons that help you evolve into the next version of yourself”