Why you should stop undervaluing your ‘negative’ emotions

Do you know the feeling when you have so much to do and there is little time left to do it. Your shoulders and neck start feeling tense, your thoughts are racing, your focus is all over the place and the stress starts kicking in. Now you are also stressing about the stress and thatMeer lezen over “Why you should stop undervaluing your ‘negative’ emotions”

What to do when a task seems overwhelming?

How many of you procrastinate? Or maybe you don’t relate to procrastinating, but you do feel overwhelmed whenever you get appointed a big task that seems too much too handle. Yet when you are done with the tasks it doesn’t seem so ‘big’ anymore. As if it magically changes into something you can cope with.Meer lezen over “What to do when a task seems overwhelming?”

How to deal with uncertainty and gain the most out of the situation

A phenomenon we all experience is called ‘change’. Change allows the possibility for growth and development to enter our lives. We gain new knowledge with new experiences and we learn what we do and do not like. By placing our right foot in the comfort zone and our left in the unknown we have aMeer lezen over “How to deal with uncertainty and gain the most out of the situation”

A great exercise to clear your thoughts

We all know those periods of time when our minds are full of racing thoughts. Those moments when it is really difficult to just enjoy the thing you are doing, to enjoy the present. During those moments you might want to distract yourself because if you don’t all those thoughts come rushing through. Racing thoughtsMeer lezen over “A great exercise to clear your thoughts”

Your thoughts influence your reality

The placebo effect is well-known in the research world, and I believe it shows how tremendously powerful our thoughts can be. A placebo is anything that looks like real medicine treatment, but is not. A placebo is used in research to test if medicine treatment has any effect at all, or if it is theMeer lezen over “Your thoughts influence your reality”

Self-discipline is freedom

Self-control is like a muscle that we can exercise throughout the day. Usually at the end of the day it gets tired and that is the moment when it gets more difficult to stop ourselves from doing the things we do not want to do. If you are on a diet and try to restrainMeer lezen over “Self-discipline is freedom”

Jia Tabinte – No matter what you choose in life, make sure it brings you happiness

Jia is a Youtuber from England who makes content about the Law of Attraction, Manifestation, self-development and raw foods. At one point in her life she got introduced to the Law of Attraction and she really got the hang of it. Once she started to understand it more, she implemented it in her life. SheMeer lezen over “Jia Tabinte – No matter what you choose in life, make sure it brings you happiness”

Sharissa Devis – I am always trying to improve myself and the people around me

Another interview with another entrepreneur! This week I have interviewed Sharissa Devis. She is a 26 year old entrepreneur who is a long-time friend of my girlfriend Naomi. She does multiple things and is mostly focused on what sparks her interest at the time. If you get to know her you can see how sheMeer lezen over “Sharissa Devis – I am always trying to improve myself and the people around me”

The person who thinks he can and the person who thinks he cannot, are both usually right

Sometimes things are just not working for us. It feels as if everything is going wrong, we cannot get anything done, and all we say and do is not received well. It is as if the world is working against us and we tend to ask ourselves ‘why is this happening to me?’. Though, onMeer lezen over “The person who thinks he can and the person who thinks he cannot, are both usually right”

The power of being grateful

One of the things I come across in almost every podcast on self-development I listen to, is the act of being grateful. People of influence in the field of personal development emphasize the act of gratitude. People such as Oprah Winfrey, Dwayne Johnson, Lewis Howes, Tony Robbins, Eric Thomas, Eckhart Tolle, and many others. HowMeer lezen over “The power of being grateful”